EDUCATION

EDUCATION

We are dedicated to teaching and continuing the Classical Pilates legacy by sharing it with new teachers. 

WELCOME TO THE ASCEND METHOD

Ready to make Pilates your career?

 Ascend Pilates is proud to be one of the few Classical Pilates training centers in San Diego. Run by our lead instructor Christie Wang, we take the same personalized approach that we do in all of our services. All of our rigorous trainings have a heavy teaching feedback and mentorship component. Each program is specifically designed to prepare you to begin working as a classical Pilates teacher. 

ASCEND METHOD

CLASSICAL MAT PILATES
TEACHER TRAINING

This Pilates Mat Teacher Training will prepare you to successfully teach a group mat Pilates class. Our goal is to get you comfortable teaching in front of a room, to understand the principles, exercises, modifications, and variations for all classical Mat Pilates, and to successfully be able to teach the classical mat Pilates order to a group. To be eligible for this program, you must have completed a minimum of 10 semi-private or private lessons at Ascend Pilates.

ASCEND METHOD

CLASSICAL REFORMER PILATES TEACHER TRAINING

This Pilates Reformer Teacher Training will prepare you to successfully teach a reformer Pilates class. Our goal is to get you comfortable teaching in front of a room, to understand the principles, exercises, and variations for all classical Pilates reformer exercises, and to successfully be able to teach the classical reformer Pilates order to a group or private. Our winter 2025 training is sold out as of Nov 1, 2024.

ASCEND METHOD

Classical Comprehensive Pilates Teacher Training

The Ascend Pilates Comprehensive Teacher Training Program is a 750-hour rigorous program that prepares an apprentice to teach private and group classes across the full Pilates studio. This program is a personalized teacher training program that includes personal attention, direct mentorship, and access to our lead instructor, Christie Wang. We’re committed to preserving the heritage and integrity of the classical Pilates method and expect the same of all of our graduates. All graduates of this program will become fifth generation Classical Pilates instructors, under the tutelage of Christie Wang

  • This program is invite-only and requires all apprentices to have completed the Ascend Method Mat and Reformer Teacher Training programs. Should you have completed a Mat and Reformer certification through another studio, you are invited to a 90 minute assessment with our lead trainer Christie Wang. 

PILATES MENTORSHIPS

Designed for comprehensively certified Pilates teachers, this 3 or 6 month customized program is designed to make you a better teacher. After an assessment and collaborative discussion, we will customize a program for you to help you become the best teacher. Christie will work with you 1:1 providing teaching feedback, privates, homework, and a monthly workshop. 

  • It’s a semi-structured learning ground to improve your teaching. We provide one private a week, two teaching feedback sessions, one private workshop on the topic we have chosen, and homework to review on your own. 

  • You must be an existing Pilates teacher with a good grasp of all the Pilates apparatus for this to be a good fit. Before you begin a mentorship, we require you to take lessons at Ascend Pilates for a minimum of 3 months.

Training Testimonials

"Ascend Pilates truly exceeded my expectations with their classical mat training."

“As a gym owner, I’m always on the lookout for top-notch training opportunities for my coaches, and Ascend Pilates truly exceeded my expectations with their classical mat training.

Over three months, Ascend Pilates took my understanding of pilates to new heights with its traditional approach. Christie is not only highly skilled but also incredibly attentive to each participant’s needs and abilities. From fundamental movements to advanced techniques, every session was meticulously designed to challenge and strengthen our bodies in the most engaging way possible.

What sets Ascend Pilates apart is its unwavering commitment to preserving the integrity of classical pilates. They honor the tradition and legacy of Joseph Pilates, incorporating the authentic exercises and sequencing that have stood the test of time. This classical approach ensures a deep connection with your body, mind, and breath, resulting in a truly transformative experience.

To sum it all up, Ascend Pilates’ classical mat training program is a hidden treasure unique to San Diego. With Christie’s guidance and the instructors’ expertise, I can confidently say that they have elevated my understanding of pilates and brought immense value to my gym. If you’re looking to experience the transformative power of classical pilates, I wholeheartedly recommend Ascend Pilates as your go-to destination for an authentic and exhilarating mat training experience.”

"I was very impressed with the quality and depth of the Reformer Teacher Training at Ascend."

"It was comprehensive and well-structured, covering the physical exercises, anatomy and principles of classical Pilates. Each workshop was carefully designed to build on the previous one, ensuring a thorough understanding of the Reformer repertoire. 

What I appreciated most was the emphasis on technique and precision. Christie was incredibly knowledgeable and passionate, offering personalized guidance and feedback throughout the course. It was a transformative experience that exceeded my expectations in every way!"

"I recently completed the Mat and Reformer teacher training at Ascend Pilates, and it was an exceptional experience."

"Both programs provided detailed instruction on every exercise, with lots of hands-on practice. The small class size ensured personalized guidance, helping us gain a deep understanding of both the Pilates principles and the Pilates system. Ascend’s commitment to quality training is clear. Highly recommend!"

“Overall, I have to say that the 100 hour mat Pilates certification program with Christie and Ascend Pilates was an incredible experience."

"The program itself was well-structured, with a comprehensive and thorough curriculum that covered all aspects of mat Pilates. And the in-person sessions were incredibly valuable, with Christie providing clear and concise explanations of each exercise and offering individualized feedback and guidance.

After taking this course, I feel confident and prepared to teach Pilates to others, and I'm so grateful for all the support and guidance that Christie provided along the way. If you're looking for a top-notch Pilates certification program, I would highly recommend signing up!”

Physical fitness is the first requisite of happiness.

Joseph Pilates